Caring for a loved one can be very rewarding but at times it can also be very stressful, regardless if the person is new or used to caregiving. Taking care of ones loved one often has an impact on your family dynamics, comes in addition to the normal workload, may add financial pressure, etc.. Caregiving is especially stressful in cases of long term chronic diseases. Without help and support the pressure may become too much and put your own health at risk. It is not surprising that caregivers have a high risk of showing symptoms of low mood, anxiety and may even develop burn out. The MyHealios intervention is designed to develop caregiving capabilities so that the family caregiver can take him/herself and their loved one.